THIS PROGRAM IS FOR YOU IF:

• You feel like you have tried everything else and nothing gives you permanent results.

• You've achieved great results in other areas of your life, but the food and weight part feels out of reach.

• You sometimes feel out of control with food.

• You think about food too much, or feel shame after eating.

• You've felt confused about what is good and bad to eat.

• You eat emotionally, or feel like you're eating against your own will.

• You feel like you need a better relationship with food, and with yourself.

• You're always looking for a new "plan," but they never work for you long-term.

• You're exhausted from trying so many things that only work temporarily.

• You don't feel motivated all the time, and sabotage yourself when you aren't feeling it.

• You've tried willpower and it doesn't work or it's too hard.

• You worry that you'll never figure this out.

• You always feel like you're starting over.

• You feel like IF you could solve this problem, everything else in your life would fall into place.

• 6 months of full access membership to program

• 12-part online course with video trainings, daily activities, and assignments completed independently

• Massive bonus training library for deeper study and mindset transformation

• Video trainings and reflection homework assignments teach key concepts and give you tools to shift your thinking in the ways that matter most for weight loss

• Multiple group coaching sessions per week with Coach Betsy

• Weekly group calls focus on emotional mastery, self-image, eliminating perfectionism, and nutrition

• Recordings of group calls to review later

• Deep mindset coaching to eliminate obstacles to permanent success

• Positive accountability for staying focused, committed, and motivated

• Private Facebook community for continued support and connection with like-minded women and program grads

• Mentorship opportunities upon program completion

• Optional VIP plan: 14 personal 1:1 coaching sessions with Coach Betsy

• Optional VIP plan: Personalized food protocol planning and organization

• Optional VIP plan: Private online workspace with session notes, worksheets, food and weight journals, 1:1 call recordings

• Optional VIP plan: 24/7 support from Coach Betsy via text & email for duration of program

• At the completion of your 6 month program, you'll have a structure and mindset that will empower you to achieve any weight loss goal and effortlessly maintain your ideal body weight FOR GOOD.

• Essential tools for being successful at losing weight and keeping it off permanently.

• What to eat (and avoid) to reach your goals and maintain an ideal weight.

• The role of hormones in overeating and how to balance them.

• Stop emotional eating--process emotions and manage stress in healthy ways, without overeating.

• Handle and reduce or eliminate cravings.

• Stop self-sabotage in its tracks--recover from setbacks without sabotaging yourself.

• Eat the foods you love without overdoing it, while enjoying food more.

• Create feelings of motivation, commitment, and confidence.

• Reduce over-desire for food so you can reach your natural weight.

• Create joy in your life so you don't only get it from food.

• Become the creator of your experience, not the victim of circumstances.

• Recognize your body's true signals of hunger and fullness.

• Intentionally choose the role you want food to play in your life.

• Handle people and events in your life that throw you off track.

• Take back control of your body and your life.

• Powerful tools for overcoming doubt in yourself.

• and more!