Live & Virtual with Coach Betsy Openshaw
Thursday, November 20th at 5 PM Pacific / 8 PM Eastern
The holidays are supposed to be the most wonderful time of the year—yet for so many women, they also bring…
👉 Endless temptations
👉 Family stress and emotional eating
👉 “I’ll start over in January” regret
If you’ve ever promised yourself “This year will be different”—only to find yourself bloated, discouraged, and frustrated when January hits—you’re not alone.
But here’s the truth:
You can enjoy the holiday foods you love and stay in control of your body and mind.
You just need a better strategy—one that honors your goals and your humanity.
✅ The real reason you lose control around food during the holidays (it’s not lack of willpower)
✅ How to enjoy your favorite traditions without guilt, shame, or restriction
✅ A simple brain-based strategy to stop overeating—even when everyone around you is indulging
✅ How to walk into January feeling proud, light, and in control
This workshop is perfect for you if:
💫 You’re tired of feeling “good all week” and blowing it on weekends or holidays
💫 You’ve tried every diet but still struggle with consistency
💫 You want peace around food and a plan that actually works for real life
Hi, I’m Coach Betsy Openshaw—founder of the Think-Eat-Win program.
I help women 50+ end the cycle of emotional eating and self-sabotage so they finally create the body and life they love—without dieting, deprivation, or drama.
I know exactly how painful it feels to end every holiday season thinking, “I blew it again.”
I’ve been there—and I also know it doesn’t have to be that way.
This class is what I wish someone had taught me years ago.
“Is this another diet or meal plan?”
Nope. You won’t get rules or restrictions—you’ll learn how to rewire your thinking so food stops having power over you.
“What if I can’t make it live?”
Come live if you can—there’s power in the energy and connection.
But if life happens, register anyway and we’ll send the replay.
“I’ve tried everything… will this really help?”
Yes—because it’s not about trying harder, it’s about understanding your brain. Once you do, your habits finally start working for you, not against you.
✨ You’ll get a confirmation email with your private Zoom link
✨ You’ll receive a short pre-class reflection to help you get the most out of the hour
✨ Then, on November 20th, grab a cozy drink, join live, and get ready to shift how you experience the holidays—forever.
You walk through the holidays feeling calm and confident—
enjoying the food, the family, the fun—without the guilt, the bloat, or the “I’ll start over Monday” spiral.
You eat what you love because you choose to, not because you lost control.
You feel light, proud, and at peace in your body—even with the cookies, parties, and chaos.
That’s what’s possible when you stop fighting food and start understanding yourself.
“I never imagined the holidays could feel this easy. I ate what I loved and didn’t gain a pound.” — Dana, 58
“This awareness opened my eyes. I finally "get" why I’ve struggled for decades—and now I have tools that actually work.” — Shelley, 62
The holidays are coming—whether you’re ready or not.
You can go in with a plan that keeps you in control… or keep repeating the same old patterns.
Make this the year you finally enjoy the holidays and feel amazing in your skin.
🎁 It’s free, but spots are limited.
You deserve to enjoy the holidays this year—without undoing your progress or your peace.
Let me show you how.