These real women are raving about their positive experience working with Betsy in Think-Eat-Win!

After literally years of weighing and measuring food, eating fat free/sugar free food and counting points, I was stuck in a deprived diet restricted mentality that was going nowhere.

I had lost weight using this method several times in the past. However, when I reached my goal and thought I had finally made peace with food, the weight would slowly creep back on.

After going through menopause, nothing seemed to be working for me. It got to the point I was embarrassed to look at myself in the mirror. I was discouraged and disappointed in myself. The old methods just weren’t working for me anymore. I couldn’t figure out what I was doing wrong.

Recently I have gone through a particularly stressful time caring for elderly parents and the death of my mom.  My weight hit an all-time high and my self esteem hit an all time low. I knew something needed to change because my weight was now affecting my health.

I came across Coach Betsy’s Think-Eat-Win posts on Instagram and something about the things she was sharing and her calm demeanor resonated with me. What she said seemed to sum up what I had been feeling. I commented on one of her posts and she shared some additional thoughts with me.

I was hesitant at first about the commitment, the cost, and fear of more failed weight loss attempts, but after further detailed discussion with Coach Betsy about the Think-Eat-Win program, I realized it is worth it to invest in my health and well-being. The state of my future self is at stake.

With the program and Coach Betsy’s guidance, I have lost 13 pounds--but more importantly I have regained my self-confidence. I realized I had become an emotional eater and was numbing my emotions with food. The emotional aspect had never been addressed in any other “weight loss” program I had tried.

With the tools I have learned with Coach Betsy and TEW, I have since found healthier ways of eating and thinking about food and no longer feel the need to use food to numb my emotions.

I don’t feel deprived and actually feel good about myself again. I realized its not all about the weight or the food—it’s about a healthy me, inside and out.

Even though I still have the stress of caring for my dad, I am better equipped now to make healthier lifestyle and food choices. Coach Betsy and TEW have given me more coping skills than any therapy session!

In addition, through the group calls led by Coach Betsy I have connected with women who are on a similar journey as I am. Their stories and support have also given me a lot of encouragement.

If someone is hesitating to join TEW, it is important to note that you are worth the investment in yourself now so you can be the very best version of yourself in the future.

We all have those pivotal moments in our lives that are seemingly no big deal but turn into life changing events.

My pivotal moment was seeing one of Betsy's videos on Instagram.

I could relate to everything she was talking about. It was if she was speaking directly to me.

I struggled for over 45 years with low self esteem, low self worth, self sabotage and self loathing that all resulted in emotional and binge eating.

I read many self help books, joined Weight Watchers several times. There was little to no results or I would lose weight, quit and gain it all back and then some. I was not getting the tools I needed to succeed. 

I met with Betsy on a zoom call and we connected immediately. It was still hard for me to decide to work with Betsy. Asking for help is not easy. The time and commitment was going to be a challenge for me. My motto had always been, "It's too hard, I can't do it." However, I knew I had to do this for myself, that I was worth the effort. So I took that leap of faith. It was one of the best leaps I have ever made.

My goal when I started was to have a healthy relationship with myself and with food. I knew weight loss would be the result of that.

While working with Betsy and the Think Eat Win program, I have been given the tools, practices, and guidance to love, accept, and trust myself. I have built a foundation of self-confidence, and self-discipline. I now have the  tools and practices to help me to have continued success on this journey.

I am proud of the 15 pounds that I have lost and I am confident that I will continue to create positive changes in myself.

The first step is believing that you are worthy and deserving of putting the time, and effort into yourself. 

Take the leap, you will be so glad you did.

Thank you Betsy. I could not have done this without you.

Before working with Coach Betsy in the Think-Eat-Win program, my biggest challenge was my all-or-nothing mentality with food. I often felt like I couldn’t control my eating, which led to constant emotional eating around the clock. This struggle left me feeling inadequate and like a failure, especially after trying countless nutrition plans and diets that never worked long-term.

What drew me to Think-Eat-Win was that it addressed my struggles head-on, helping me focus on myself and truly get to know myself better. Through coaching with Betsy, I no longer feel disappointed in myself. I allow myself to enjoy cheat meals without spiraling out of control, and for the first time, I feel peace around food.

The most surprising benefit has been the sustainability — I’ve been able to maintain this healthier mindset for the last six months. Tangibly, I’ve lost around 25 pounds, but even more importantly, I’ve gained confidence at dinner events and a deep sense of calm with food choices.

To anyone on the fence about joining, I would say this program has truly changed my life. We are all worth investing in ourselves, and every step is carefully detailed by Coach Betsy, who is responsive, compassionate, and fully invested in guiding you through this journey. You will receive every tool you need to have in your journey. Her system is bulletproof, and for me, it has been the best investment I’ve ever made.

Before working with Coach Betsy in Think-Eat-Win, my absolute biggest challenge was maintaining a weight that felt healthy and good to me. I would go on “diets” and then gain the weight back within months. I was completely discouraged and eventually tried to convince myself to just be comfortable at a heavier weight—even though being heavier never actually felt good.

I felt completely out of control with my cravings. I would eat until I was uncomfortable, which only made me feel depressed and hopeless. I was discouraged not just about my weight, but also about my body image. It felt like nothing ever worked for me long-term.

And it wasn’t for lack of trying. I literally tried everything. For years, I ate 1200 calories a day—yes, I got to my goal weight, but I was miserable. I was constantly counting calories and obsessing over food. When I got pregnant, I couldn’t keep up with 1200 calories, and I went out of control, gaining 60 pounds. After having my son, I tried Weight Watchers, Phen-Fen, Atkins, veganism, 1500 calories a day, and other diet pills. I even did a program where you’re supposed to lose 20 pounds in 40 days, ending with a week of eating only tilapia and asparagus—what they jokingly called “tilapigus.” I felt like I had the flu. I did that diet several times, and every time, I gained the weight back.

Eventually, I was just tired—tired of dieting, tired of yo-yoing, tired of the misery. I wanted a lasting solution. I realized I had only ever tried to solve weight loss behaviorally, and that had never worked. I had never dealt with weight loss cognitively. That’s what drew me to Think-Eat-Win—I wanted to see if this kind of mindset-based approach could finally be the answer.

Through coaching with Betsy, I’ve learned to think about food and weight loss differently. I’ve trained my brain to view food in a new way. I truly understand now that weight loss isn’t perfect—it’s a journey, not a destination. I’ve gained tools to handle cravings, vacations, and all the moments when it’s not easy to stay on track. I’ve also learned that food isn’t meant for pleasure alone—it’s meant to nourish us and keep our bodies alive and healthy.

The most surprising benefit? I can now maintain my weight without a struggle. And if I do get off track, I know exactly how to get back on track without being miserable. I’m no longer stuck in hopelessness.

I made my goal weight without struggling or feeling miserable. I don’t think about food all the time anymore. I feel satisfied on my plan, and food no longer controls my life. I have peace. I have confidence.

To anyone on the fence about joining Think-Eat-Win, I would say: the program is absolutely worth it. You’ll feel supported, and you’ll walk away with powerful tools that truly work.

I am 60 years old and have lived through many a diet in my life to this point, including a number of diet books and plans, going to meetings, using a calorie count app and following a very rigid and limited eating plan eliminating so many foods it was not sustainable. I paid attention to all the lessons on what I shouldn’t be eating from different programs and ways to monitor my eating, but it was more about the diet than it was about me. I was feeling lost by not being able to continue following a diet routine for very long before going back to old patterns of eating and then retreating. Despite years of learning the different approaches to dieting, losing weight and maintaining just wasn’t happening. Even though I was feeling defeated, each day I would tell myself that I was getting on track —tomorrow —and would keep getting off track each day, week, and month after proving each time that I couldn’t keep this up.  

As I was scrolling on Instagram, and saw and followed Betsy, the things she was saying sounded familiar and looked to be an approach I had not considered. What looked so interesting about Betsy and Think-Eat-Win was that she was not talking about a diet but a way to understand what struggles I faced that have nothing to do with the actual food. It caught my attention as I thought it was just about my actions of not being able to do what I need to, not WHY I’m making those choices.  

After talking with Betsy and understanding that there is more to learn about myself than just adding a diet, it got my attention. I was anxious to learn more about what makes the cycle go on and how to approach not just eating, but managing emotions and decisions that impact my eating. 

I took the plunge and enrolled and have never regretted this decision.  The information that I have learned through the program has changed the way I navigate through my day and life. Through the assignments, coaching and discussions I was able to learn so much more about myself and discover a path to my weight goal that has much more understanding and compassion for who I am, that was not ever addressed with any diet. This is real life. We are all different but yet the same in many ways. Betsy has a way of reframing those concerns and needs to create a greater sense of empowerment, as we navigate life and decisions, with all its imperfections, while moving towards a goal, which before seemed out of reach, but is now clear and reachable. This has been the true enlightenment of the program, that I never thought would be the difference between frustration to moving forward with tools and confidence.  

My progress has been gradual and I now realize, that is how it should be and how life is. Making lasting changes takes time, and it is not quick and overnight. I have lost over 20 lbs and feel good about where I am headed towards my goal. I am looking at myself differently and taking into account those emotions and decisions I’m making each day, which support my progress. This program has definitely shown me the path to making it to my goal weight and maintaining.

Before working with Coach Betsy in Think-Eat-Win my absolute biggest challenges were "food addiction" and emotional regulation. I had been able to quit other unhealthy habits such as smoking cigarettes, but I was never quite able to get a hold of consistent healthy eating and consuming smaller portions. I would be faced with something stressful or disappointing in my life, and would turn to comfort foods (i.e., cheese fries, ice cream, gummy bears, etc.) to help soothe myself. I thought that eating carbs and sweets was calming my anxiety. Actually, they were making it worse long term.

My self-sabotage did not help my self-esteem. I also often experienced lethargy after the crash from consuming bread and sugar and would consume more candy or junk food to keep my energy up for work tasks that required much mental effort and concentration.

Before working with Coach Betsy, I had tried LA Weight Loss, Weight Watchers, Noom, Optavia shakes and bars, working with a holistic nurse, and working with a dietitian at a hospital for my PCOS and hypothyroidism. I was always willing to exercise and even worked out with personal trainers at gyms.

Since I never was able to consistently control my food intake, I did not lose and maintain significant amounts of weight. Out of desperation, I even had  AbEX™ With Micro-Laser Lipo with Sono Bello in 2019. Unfortunately, I gained the weight back plus some during the coronavirus pandemic lockdown due to stress eating. I also tried semaglutide injections. They did not work. Stubborn me could still find a way to overeat or make poor food choices.

I decided to enroll in the Think-Eat-Win program because of the strong focus on working with the mind (i.e., practicing intentional thoughts, modeling your thoughts, meditations, daily mindset work, gratitude, accepting discomfort, etc.). I also felt like it was a good time for me to seriously commit to a program like this because of working remotely from home. I knew that I could establish morning workout routines and control what type of food was brought home.

I also liked that I could complete the learning modules at my own pace and return to them for review. The online food journal has been extremely helpful and is something that I continue to do nearly every day. 

When my schedule allowed, I enjoyed participating in group Zoom chats with other ladies from around the country. I always looked forward to my check-ins with Betsy. She very much increased my self-awareness and mindfulness. There were some "aha" moments.

My weight has been coming off slowly, but I am proud to share that I have lost 36 pounds since my highest weight ever in 2024.

Betsy has given me the tools to remain mentally strong and disciplined. If I get off track, I can forgive myself without spiraling and dwelling on the failure, knowing that I have been given the tools for long term weight loss success and mindset work.

I am a 66 year old woman, mother, sister, daughter, aunt, friend and working Professional for nearly 40 years.

What I’ve become since working with Coach Betsy is a child of the universe, just as perfect as any star, flower, sea creature, bird or other mammal. Before TEW, I knew that but I didn’t embody it, it wasn’t a part of my granular, cellular structure; but, now it is. I attribute this to my dedication to Coach Betsy’s vast and robust curriculum and library of resources; and to her wisdom, accessibility, consistency and dependability. This program absolutely works if you are ready to commit. Whatever stage of readiness you are at, it is 1,000,000% worth it – all of the monetary investment, time investment, and emotional investment will pay off. I am just a regular human being with a relatively good adjustment to a traumatic upbringing and I proclaim triumph in reducing my suffering, confusion, torment and fear with the help of this program.

I was ready to commit because I was afraid of dying. No one knew this, though, because I masked it masterfully. I had a shadowy, frightening inner life that burdened no one but me. I had adaptive outlets, for sure, but I also ate food compulsively most often in a dissociative state, unaware of why or how I got there, just feeling like a failure in the aftermath and without sustained relief from my psychic pain. I now practice intentional daily affirmative compassion for all the parts of myself, both shadow and light, and maintain a respectful, compassionate relationship between myself and food.

I found Coach Betsy on Instagram and was drawn in and compelled by her discussion about a “relationship” with food. I had never conceptualized food in that way before. The externalization of that dyad, as though with a friend or family member, was an awakening for me. I had “a relationship with food”, just like my all of my other relationships, and it needed attention.

Before, I felt out of control, unmoored, depressed, afraid, hopeless, and confused. Now I feel confident, empowered, resourced, and well cared for by my self. Coach’s unequivocal respect, kindness, directness and compassion is almost like a corrective reparenting experience that I have internalized. She taught me how to do this with her depth and breadth of knowledge, empathy, intelligence, passion and direct life experience which she shares generously. I have participated in the program now for 6 months and have still not exhausted all of the extensive resources. I continue to listen to videos and review materials as though for the first time, learning something at every turn. It is clear that she has poured her heart and soul into this, as if her own life depended on it.

I took a risk to trust Coach Betsy. It has been the best gift I have ever given myself. I want everyone to have this gem of life force. It is absolutely worth liquidating whatever you need to to have full access to Betsy and all of her guidance and library of resources. I promise.

I’m a doer. I love experiences and non traditional ways. That being said; I get things done and I can accomplish lots of things in a day. My weight was a different story. My youngest son is now 27 whom I had late in life and I was still trying to get the “baby weight” off.

I can’t tell you how many times I started and stopped. If I didn’t do it right I’d just return to old habits and fly by the seat of my pants. More like the seat of my mouth. I noshed all the time. I bought things at the grocery store and tell myself to just have “one“ here and there. Within 8 hours the entire box of whatever I was supposed to savor was devoured. I was always shocked and disgusted with myself.

I never seemed to maintain the discipline in this area of my life. I’d always looked pretty good for most of my life and came from a family of healthy eating as my role model. It couldn’t believe it was me when I’d see pictures. Endless days of negative body image.

I had tried Weight Watchers and it seemed kinda corny. Whole 30 made me wonder what was so horrible about beans. The Blue Zone loves them. Mediterranean or South Beach sounded great but I’d go off the rails. I’d ask myself “what is wrong with you? You don’t have that much to lose so why can’t you just buckle down and do it?"

Good question… now I know that one needs support! The kind of support that is real and inspiring and modern and meaningful. That’s what Betsy’s program turned out to be. The group calls were people coming together being real, not shying away from their pain and actually bringing humanity and and humility to the table. We would share how these situations affected our emotional eating, boredom, habit, addiction and mindlessness played into our food choices. With Betsy's help, eventually I learned that my struggles really weren’t about food but how I used it to soothe in destructive ways. BINGO!

I learned tools and models to spell this out and there was a new reality as to what was controlling me. It was mostly about perfection, self sabotage and the need for a supportive journey.

I have about 32 pounds to lose and I’ve lost 13. To some it would seem “whoopy do” but for me it’s great success. I’ve learned to take it slow, to self reflect, to be kind to yourself, to meditate, to embrace community, to say no, to ride the storm when you eff up, and to give yourself some love! I feel like I will continue and be successful in my goal.

The program has made me feel calmer in my own body and it has created boundaries that I didn’t know I had to make. I learned it’s not really about the food. It’s about you and your alignment with food’s real purpose.

To anyone reading this: You are here, your heart beats and you can find comfort, motivation and success with Coach Betsy and this tribe of women. Next time you have a cookie; give yourself a hug and move on. You’re not going to gain 20 pounds because of it. Go slow, listen and succeed. You can do this!

Before working with Coach Betsy, I had accepted being an overweight person my entire life... even as painful as that felt to believe... I had sort of just given up and given in to what had become a life long struggle and pain point. Like... that's just how it was going to be for me, that's how I was going to have to live my life. I had cast a very harsh verdict upon myself and really just couldn't see any way around it. I just never believed that I could really ever do it for good. I could lose the weight but it would surely come back. Even at a healthy weight, I didn't see myself as a healthy person.

This impacted my life in many ways. It literally weighed me down... physically, mentally, emotionally... my spirit always felt controlled by it. I would lose and gain weight over and over again. I turned to food for comfort that didn't last, and then beat myself up afterwards for not doing better. I didn't like what I saw in the mirror, and the thought of all the work I would have to do to change it felt completely overwhelming. I felt discouraged and defeated on a daily basis.

I tried a lot of things before working with Betsy. I had early childhood memories of learning as a young girl that I was "bigger" than the other girls at school. Over the better part of almost 5 decades, in addition to gym memberships and exercise classes, I tried extreme calorie deficits, Weight Watchers, Optavia, My Fitness Pal, Atkins Diet, South Beach Diet, Slim Fast, even Dexatrim back in the day... I tried anything that worked for someone else. But none of it was a sustainable plan that I could incorporate into or use to improve my life.

I came across one of Betsy's Instagram posts, and in this one random post, Coach Betsy took one belief/thought that I had memorized over the years... and she examined it, suggested another way to think about it, and she re-framed it for me. She gave me a reason to think of it differently. I wanted to hear more. I wondered what other thoughts I was capable of releasing... and I knew after our discovery call that she was the person who could help me do it.

Everything for me has changed from going through this program. I'm able to look at my actions and see where they come from - and how my thoughts and feelings weren't necessarily true - although I had subscribed to them all for years.

The most surprising benefit? Peace. Particularly the peace that comes with feeling empowered. I feel control over my health and my weight that I never really ever had, so much so that I feel calm. I'm not worried about overeating or "falling off the wagon" or gaining the weight back. I'm not worried about being in situations and feeling pressure to go along and eat what everyone else is eating, for fear that I'd draw unwanted attention to myself. The confidence really surprised me... and it is one of the things I love the most.

Each pound that comes off is done with so much intention and love for myself. I was able to discover why I believed the things I believed about weight, about my body, about my body... and Coach Betsy taught me how to learn new tools that would help me change my own course.

If you're hesitating about jumping in, I would say - ask yourself if you're ready to uncover why you feel the way you feel, and learn where your beliefs came from - and if you want to heal the parts of yourself that are holding you back. If the answer is yes, then invest in yourself... love yourself enough to put in the time and effort to learn how to understand your thoughts and feelings, and subsequent behavior. Learn how you got to where you are now. The program takes you to some very deep places within yourself - and it helps you decide to let go of what's been controlling you so far, and choose to change gears once and for all.

I'm 60 years old, I'm 5' 0". I started the program weighing in at 185 and this morning I weighed in at 163 lbs! I've said a grateful and heartfelt "goodbye" to each pound that has gone away! I've learned to appreciate my body like never before and have learned that when I stick to protocol, my amazing body will do what it's supposed to do!

You see, I did not learn how to process feelings when I was a small child, a young girl or a young married wife & later a single Mom. I learned to neglect myself & the feelings of hopelessness, discouragement, that would surface up, I ate, or in my case, mindlessly gobbled up. 

My biggest challenge up until recently, was not knowing how to "sit & observe" my feelings. Overwhelm or feeling overload was something I did not even want to approach. I did not know how I could make a change and be healthy. Sad and hopeless, I felt I was in a dark hole with literally no way out. Time was passing me by and I was not living life and my health was deteriorating.

My lifestyle had become one of serving others as I neglected myself. A vicious cycle. Today, I take care of myself and still serve others.

One night in September of 2024, I was washing dishes and a Think-Eat-Win instagram post popped up, I dried my hands so I could turn up the volume and listen to what the cute lady (Betsy) with curly hair was saying. I continued to listen and watched 3 posts. Everything resonated with me! I remember saying out loud, "dishes, you can wait! this is important!" Two hours later, the dishes were still untouched, and with tears in my eyes, I shared all I had retained with my husband. He saw such HOPE in my voice and face, he said, "make an appointment tomorrow!"

The next day, I enrolled in the program! Why? Because I was 1) desperate for change and 2) I needed someone to hold me accountable & help me along! 

By the following evening, I attended my first group zoom call! I found me a TRIBE of nurturing, loving, supportive, non-judgmental, group of ladies from all walks of life, who to this day impart some golden nuggets unto my life and others' lives.

I've learned about healthy eating, portions, enjoyment, nutrition, practicing the pause in all kind of scenarios! I recently went through gut-wrenching, real-life, heart-breaking situations! In the past, I would have succumbed to despair and would have reached an unhealthy 200 lbs for sure! This time around, NOT neglecting myself was imperative. The difference was that I availed myself of the T.E.W.'s online videos, trainings, recordings, my recordings of my 1:1s with Betsy and those were a godsend! Literally, changed my - what I call - "brain waves" which helped me overcome difficult moments successfully. 

I've changed! I'm a unique work in progress! I'm alive and I have abundant life! I've got this! I'm not alone! What a changed person I am, I'm excited to share my feelings now, because I truly & really "feel" them, yet I do not make decisions from my feelings - I think things through and make wise choices to the best of my ability!

I've finally learned how to love myself! Thank you for so much Betsy!

Dear beloved one who might be on the fence about enrolling in the program: I would encourage you to sign up today so you have the tools, support, knowledge to bloom where you are planted!!

Before working with Coach Betsy in the Think-Eat-Win program, my biggest challenge was managing my emotions, reactions, and eating. I felt completely out of control and hopeless. I had tried other things in the past, including lap band surgery in 2010, but nothing really worked for me.

When Betsy said, “It’s your mind that needs to change,” it hit me like a lightning bolt. That was my aha moment. It was the missing link I’d been searching for all along, and I knew right then that I needed to be part of this program.

Through coaching with Betsy, everything has changed. I’ve lost 30 lbs, but that’s not the best part. My relationship with food has completely transformed, but even more importantly, my relationships with the people in my life have improved. And the biggest surprise? My relationship with myself.

Before this program, I wasn’t playing the long game. I was stuck on autopilot, heading down a path of self-destruction. I wasn’t thriving; I was just surviving. Now, my entire outlook for the future has shifted. I feel like I’m embarking on the best chapter of my life. This is the version of me I’ve always wanted to be—leading with love instead of fear and frustration, holding myself accountable, setting boundaries, honoring my feelings, and being my authentic self without shame.

If you’re on the fence about joining Think-Eat-Win, I’d tell you this: Get ready for greatness. Put in the hard work, and you’ll reap the rewards. This program, Betsy, and the tribe will give you love, freedom, and acceptance—and the tools to finally live the life you’ve always wanted.

When I joined the Think-Eat-Win program in April of 2024, I was 47 and recovering from (elective) foot surgery and away from work so I had some time on my hands to really focus. The prospect of being sedentary while I healed really scared me since I already was very overweight with at least 30 lbs to lose. In addition to the physical weight, I was living with incredible cognitive weight, flooded by toxic negativity. 

I knew I needed to invest time and money into something that didn't involve some gimmicky special equipment or packaged food but rather, something that I could do by using what was already inside of me. I just needed to find it and apply it. I found Betsy on Instagram (it's my favorite place to go whenever I have time to spare). Her posts resonated with me; I was convinced she was speaking directly to me before we ever met. 

I remember feeling like, 'let's get on with it' when Betsy & I first met, but now realize that the 'fast and furious' approach to change was my usual 'MO'. Betsy really took the time to assess my readiness for change, challenge the ambivalence and understand my hang ups. 

I would recommend this program to those like me who feel or know they have tried everything to feel better (antidepressants, personal trainers,  special diets, supplements, etc etc etc). If you are finding that you are stuck after decades of effort or fixation, it might be time to try something that could feel different.....radical yet also gentler than prior approaches. The TEW program changes you from the inside (your thinking patterns, recognition and awareness of emotions, and interpersonal skills) so that the outside ends up changing as well, for the better. Since starting the program, my thinking patterns are less obsessive, kinder, and as a result, my approach to relationships has softened and I am at peace.

I have struggled with my weight and body image since I was about 10 years old. I was often successful at losing weight, but life interfered with my commitment and I always gained it back, plus more. I have tried every weight management program imaginable. I was at a crossroads earlier this year of gaining all my weight back + more after 4 years of keeping it off and was very discouraged.

I came across Betsy on Instagram and her thoughts really resonated with me. I felt her Think-Eat-Win program could possibly get me back on track and help me keep it off.

Through the program I’ve lost close to 40 lbs, even with travel, the death of my father, menopause and other life stressors. I’m making good choices and still losing weight towards my final goal.

What I love about the program is all the ways I’ve learned how to manage my thoughts and emotions through the daily practices and tools that help me slow down to calm myself so I am able to make the best choice with food that is available to me.

I especially love how I don’t care that food is boring, its job is not to entertain me or create fun in my life. My relationship with food has changed and I see it more often than not as choosing the best fuel for my body.

I’m paying attention more and feeling stronger about trusting my thoughts and actions to serve me best. I’m learning to think about things in a more empowered way and find peace with myself and those around me.

I’m super excited to have bought new clothes as my old clothes no longer fit me, and my body is shifting and changing. I’m excited about the future and how I’m going to settle in to a natural weight that I can keep off and feel good in my body.

To anyone who’s struggled like I have, I would encourage you to take a look at Betsy’s Think-Eat-Win program because it is possible for you to have success despite past failures, like so many of us in the program have had.

You may finally find the missing piece that helps you to overcome being stuck and not have to keep failing. I encourage you to check it out and give it a try!

I have been dieting since I was a teen, have gained and lost weight many times on many different programs and ways of eating. Large amounts of weight I would lose and regain.

I love healthy foods and wanted to be healthy but I just couldn't stick with anything long term. I'd do everything correctly and then at the end of a stressful day, I'd eat to feel better.

Or have a full week of healthy eating and "celebrate" on the weekends with all the food I'd missed out on.  Then I'd start over again on Monday. 

The same patterns over and over. Just switch out the diet. Keto, weight watchers points, fasting, whole30, whole foods, fast metabolism diet, juice cleanses, calorie counting, etc.  

I saw Coach Betsy's videos on Instagram about thoughts and feelings driving your weight loss and was very interested. This is not something I'd tried before, losing weight with focus on my emotions and thoughts.

But I desperately wanted to keep trying and not give up on my weight loss goals. So I met with Betsy and started the Think-Eat-Win program, and I'm very glad that I did.

This has been the missing piece in my weight loss journey. I'm 25 pounds down and very close to my goal weight--which has never happened before! And all the good things that come with weight loss, inches lost, loose clothes, and joints that feel so good when I exercise.

But most importantly, I feel in control around food. Food doesn't control me. I don't need food at the end of a stressful day. I can de-stress in other, more healthy ways.

If you're an emotional eater like I was, this program is so much more than weight loss, it's a new way of thinking. And living. And changing how you feel about yourself.

I felt so stuck before enrolling in Coach Betsy's Think-Eat-Win program. I was stuck in obsessive thoughts and compulsive actions. I felt as if I were at the mercy of my own brain.

Simply by reaching out for help gave me hope. Hope turned into motivation and then continued to build on consistency, confidence, self-love; these core values that I had never been exposed to properly in other programs with the diet mentality of perfectionism that always left me in complete rebellion and once again a victim of my own thoughts and feelings of self-loathing. Which led to more food and more weight--more hopelessness.

I'm so grateful I took a leap of faith by enrolling in Think-Eat-Win. Not only am I at the weight I want to be, I've become a confident, consistent, decisive, resilient, untriggerable woman with so much love, respect, and compassion for myself. I'm the boss of my beautiful brain now.

I was at my wits end when I called Betsy.

For over 25 years I had done everything from Weight Watchers, to Atkins, to Optavia and other diets. I would lose weight and the minute I got the weight off, I'd be back to old bad habits. I decided to try Noom and told myself, "if this doesn't work I'm calling Betsy." Well, Noom got me nowhere other than frustrated and in tears again.

I was tired of the hamster wheel and roller coaster I was on, so I booked a call with Betsy. She understood where I was coming from because she had been there too.

After working with her, I feel like--for the first time in 25 years--that I have the tools not only to manage my weight, but to manage my emotional life. I gained insight into WHY I was overeating and tools to dig deep to understand myself better.

Betsy taught me tools that pertain to all aspects of life, not just weight loss. I lost weight, but I gained self confidence, peace of mind... and I'm off the hamster wheel.

This is not a quick fix, get-the-weight-off-fast plan, but a program that teaches you skills to last you a lifetime.